ACUPRESSURE is based on the Chinese concepts of meridians and acupoints as acupuncture. Using the fingers, pressure points are treated along the meridians (energy pathways of the body), to open the flow of Qi (vital energy), thus allowing the healthy functioning of the internal organs and preventing diseases from occuring; blocked energy is released and the body balance restored.

ACUPRESSURE FACELIFT is a routine that includes acupoints for circulation and lymphatic stimulation to tone and vitalize facial skin muscle. It can be a treatment by itself or be combined with any other bodywork.

ACUPUNCTURE seeks to adjust and balance the chi energy flow. Needles of varying lengths and widths are inserted into selected acupuncture points along the meridians. Points are selected according to observation, questioning and other forms of diagnosis. The acupuncturist then manipulates the needles by twirling, gentle pumping, flicking or stroking. Acupuncture treatment is carried out according to the unique needs of the individual patient. Some common ailments and complaints that may be helped through acupuncture include: arthritis, headaches, menstrual imbalances, allergies, back pain, sinusitis and tinnitus.

AYURVEDIC MASSAGE is a traditional Indian Massage used to cultivate personal health and energy. It can help to prevent disease and illness. The practitioner uses long strokes from slow to fast and applies pressure on particular meridian points.

AROMATHERAPY is the use of essential oils to promote health and well-being. It is effective in treating stress and anxiety disorders, skin problems, rheumatic and muscular pain, digestive complaints, PMS and menstruation or menopause problems.

BODY READING Our face, hands, energy meridians, and body language reveal valuable information regarding lifestyle tendencies and health challenges. Parental, genetic and daily personal influences are addressed with nutritional, exercise and way of life recommendation. Clients receive specific suggestions to improve body, mind and spirit.

CHAIR MASSAGE A hybrid modality in which the client is fully clothed and comfortably seated in a specially designed 'massage chair'. A variety of techniques are combined to facilitate a simple relaxation or a complete therapeutic experience. An ideal treatment during a break at the office or at a sports event. A typical sessions lasts 15 to 30 minutes.

CHI NEI TSANG is an oriental form of internal organ massage with specifically applied pressure encouraging tone and mobility to the viscera and connective tissue. In the naval center negative emotions, stress, tensions and sickness accumulate and congest. When this occurs, all vital functions stagnate.
This treatment moves stagnation, detoxifies and strengthens the organgs and balances emotions.

CHIROPRACTIC is based on the understanding that pain and disease are the result imbalances in the nervous system by mechanical, chemical psychological factors. Diagnosis and treatment of the neuro-musculoskeletal system is undertaken, and the spinal joints are kept in proper alignment. Chiropractic treatment aims to normalize the spine and musculoskeletal system by using a variety of techniques. Chiropractic treatment can benefit many conditions but is most useful for: back, neck, shoulder and upper arm pain, headaches, joint sprains, sports injuries, sciatica, asthma, chronic ear infections and prenatal care.

CRANIOSACRAL THERAPY is a method of detection and correction of the craniosacral system and encourages your own natural healing mechanism to dissipate the negative effects of stress on the central nervous system. Through subtle and gentle manipulation of the skull, spine and sacrum, practitioners can remedy any structural distortions. This treatment may benefit a wide range of common health problems and medical disorders such as colic, ear infections, migraine and dizziness in the elderly.

DEEP TISSUE MASSAGE releases the chronic patterns of tension in the body through slow strokes and deep finger pressure, following or working across the fibers of muscles, fascia and tendons. This type of deep muscular work treats conditions such as low back and neck pain.

EAR CONING is a safe, gentle method of removing wax, toxins and debris from the ear canal.

ENERGY HEALING the practitioner recognizes the body's bio-electric field, to identify patterns, and works with the energetic body through the chakra and meridian systems, often in a very intuitive manner; sometimes laying hands directly on the body or other times using the hands to sense the energy emanting from the auric or outer body. Energy healing can help you with: Pain Control, Neck and Back Problems, Anxiety, Grief Skin Problems, Wound and Fracture Healing, HIV or AIDS, Prementsrual Syndrome, Hypertension, Pre/Post Surgical Procedures, Headaches/Migraines, Diabetes, Cancer, Arthritis, Chronic Fatigue Syndrome, Disease Prevention, general Well-Being and Spiritual Enhancement. - A fully clothed treatment.

HERBAL CONSULTATION Herbs are chosen carefully to suit the person as well as to treat the disease condition. The whole plant is used to stimulate the body's own healing ability. Combined with a nutritious, balanced diet and regular exercise, herbal supplements are part of a healthy lifestyle. Some common complaints treated include digestive disorders, heart, circulatory and skin problems, as well as gynecological disorders.

HYDROTHERAPY using botanical and mineral treatments, including herbal compresses, dry brushing, hot oils scalp and foot massage.

HYPNOTHERAPY is a safe, effective treatment option for a variety of conditions and symptoms. By creating a deeply relaxed state of focused concentration, the subconscious mind can be accessed and made more receptive to post-hypnotic suggestions. This form of treatment produces substantial results in managing stress-related illnesses, relieving pain, smoking or alcohol cessations and other addictive behaviours, weight control, eliminating insomnia, depression, phobias and it is also helpful in improving athletic abilities, study habits and public speaking.

LOMI LOMI The experience of this Ancient Hawaiian Temple Bodywork is intended to create deep and healing relaxation. Honoring the body as a temple of the soul, this massage is a transformative experience to free the body of long held stress patterns using both deep and gentle, rhythmic strokes. The physical, mental, emotional and spiritual bodies are brought into harmony. This integrating treatment should last at least and hour and thirty minutes. Lomi Lomi is an especially relaxing experience when done by two practitioners simultaneously.

LYMPH DRAINAGE works to activate fluid circulation and stimulate the functioning of the immune system and parasympathetic nervous system. Results may be reduction in edemas (swelling) and lymphedemas of many origins, detoxification of the body, regeneration of tissues, including burns, scars (pre-and post-surgical) wrinkles and stretch marks, reduction in the symptoms of chronic fatigue syndrome and fibromyalgia, improvement of venous conditions, relief of chronic and subacute inflammation, acne and allergies, relief of chronic pain, deep relaxation to aid insomnia, stress, loss of vitality and loss of memory, alleviation of adiposis and cellulite.

MEDITATION involves the total relaxation of the body and the focusing of one's awareness.

NEUROMUSCULAR THERAPY is a deep tissue massage intended to smooth out the muscles and release the stress stored in them to restore the body to normal neuromuscular integrity and balance. It also acts as a cleanser by flushing out toxins and allowing fresh blood, oxygen and nutrients to get more easily to the tissues. Usually, a deep sense of relaxation and release occur during this type of massage, resulting in improved neural function. This therapy works well for cases of chronic pain such as sciatica, scoliosis, low back pain, whiplash and fibromyalgia. Anyone with acute and chronic muscle tension will benefit from this type of massage.

NUTRITIONAL COUNSELING Nutritional/herbal recommendations and traditional home remedies provide support for the health challenges of individuals and families. Dietary intervention has helped people to recover from symptoms ranging from everyday fatigue to arthritis, heart disease and cancer. Most importantly our daily food has a profound effect on the quality of our life we live. Our nutrition provides the source of energy to live a joyous and inspired life.

ORIENTAL HEALTH ASSESSMENT is an understanding of body language, birthdates, facial, palm and behavioral characteristics as practical clues to forecast personal, health, and nutrition and lifestyle tendencies.

PARASYMPATHETIC MASSAGE promotes the relaxation response of the parasympathetic branch of the nervous system, sending messages to the body to relax and slow down. Muscle tension is released, circulation is increased and sensory receptors are activated.

PERSONAL TRAINING offers an individual approach to a client´s fitness goals. The use of free weights, swiss ball and cardiovascular training is combined. A comprehensive program is designed to accomodate a client´s changing needs.

PHYSICAL THERAPY specializes in the treatment of soft tissue and joint problems problems and offers an integrated approach to musculosketal problems by evaluating and treating soft tissue restriction, joint dysfunctions and abnormal movement patterns. Treatments include strain counterstrain, Craniosacral therapy and Visceral mobization as well as soft tissue mobilization, therapeutic exercises and instruction in a variety of home exercise programs. Physical Therapy also helps with sports injuries, whiplash and headaches.

PREGNANCY MASSAGE uses massage strokes to relax and relieve the muscular aches and pains associated with pregnancy; increses circulation and creates an overall feeling of well-being.

RAINDROP THERAPY includes reflexology, massage and other techniques. Oils are applied to specific locations to help bring structural alignment and electrical balanca. After treatment, the oils continue to work for 5 to 7 days with lasting effects as long as 5 months.

RAPID EYE THERAPTY is a method of release for trapped emotional and mental trauma. In REM (rapid eye movement) sleep the eyes are moving rapidly and fluttering. The practitioner uses an eye directing device to stimulate REM sleep. The process is enhanced and directed by verbal cues from the practitioner to release any physical, emotional or mental stress. It is very beneficial for eliminating phobias, fears, shame, co-dependency, anxiety, grief, anger, feelings associated with abuse, depression and post traumatic stress disorder.

REIKI is a healing based on connecting to the universal flow of Qi/energy. It is a hands-on healing to benefit a wide range of conditions and illnesses, either emotional, mental or physical. Sometimes two to four practitioners are working on one person to accomplish an intensive healing. (A fully clothed treatment)

REXLEXOLOGY is a treatment that is based on the principle of reflex areas in the hands and feet which correspond to all organgs, glands, and part of the body. Applying thumb and finger pressure on these therapeutic points can relieve tension and help stimulate the body's own healing powers.

SPORTS MASSAGE focuses on the individuals needs based on the sports(s) they are involved in. The therapist works on the muscle/joint/tendon group that are primarily used. He may prepare the athlete for upcoming events, assist in post event recovery and helps preventing injury by overused, fatigued muscles.

SWEDISH MASSAGE uses a system of long strokes, kneading and friction techniques on the more superficial layers of the muscles, combined with active and passive movement of the joints; promotes general relaxation, improves circulation and range of motion, relieves muscle tension.

TAI CHI/NUI GUNG are two forms of Oriental Exercises that combine breathing, stretching, and structural alignment to cultivate the body's flow of vital energy. These exercises originated in China thousands of years ago. Their use has expanded globally in hospitals, martial arts schools, and holistic health centers due to the remarkable results they achieve in cultivating longevity, enhancing immunity and reversing disease.

THAI MASSAGE is a method utilizing yoga-based stretching and acupressure; it enhances flexibility, opens energy flow and promotes relaxation. This style of massage is performed on a floor mat while fully clothed (a two hours treatment is recommended).

THERAPEUTIC MASSAGE A therapeutic massage uses a variety of modalities and techniques, promoting healing and well-being; may it be for relaxation, maintenance, stimulation prevention, enhancement or for rehabilitation from injuries.

TRIGGER POINT THERAPY Trigger points are sore, irritable spots that accumulate in the muscles as a result of trauma and disease. Firm pressure for about 30-60 seconds is applied to release the tension of the muscle. Stretching exercises after the treatment will increase flexibility.

TUI NA is a traditional Chinese Massage that addresses stagnation in meridians by using vigorous and deep massage techniques; excellent for releasing frozen joints, sore muscles and increasing every day energy, mobility and flexibility.

WATSU (r) is a therapeutic massage in water heated to body temperature. Supported in this warmth and safety, muscles and fascia are free to give up their long held patterns of guarding, tension, holding and pain. An ideal therapy for injuries, stiffnes and immobility, chronic pain and pregnancy.

WEIGHT LOSS/DETOXIFICTION, an overweight condition is approached by eliminating excess and toxin during a dietary transition based on sound principles of nutrition. Commitment to fundamental changes toward emotional clarity, physical vigor, and spiritual awareness will support a successful long-term result in weight loss.

YOGA emphazises physical postures and breathing control techniques; movement of the subtle energies up the spine to the head, activating energy centers/chakras thus causing changes in consciousness. Individual programs of yoga techniques may be prescribed according to need. Benefits are: balance body, mind and spirit, reduce stress, relax and rejuvenate, increase strenght/flexibility, rehabilitate injuries, relieve pain, improve concentration/focus, maintain health and well-being.

ZEN TONE SOUND THERAPY is the use of sound and music to create an environment within each individual, facilitating the body's power and potential to heal itself. Zen Tone combines sound techniques with massage, allowing the body to initiate those changes necessary for growth and healing.

ZEN -TOUCHtm SHIATSU is an innovative approach to traditional shiatsu/acupressure and Oriental bodywork. Praised by many as the ultimate experience, ZEN-TOUCHtm evokes deep health regenerating effects by balancing the body's life force. This form of bodywork is applied on a massage table or futon mat while the client is comfortably clothed. Applying pressure while stretching limbs in a gradual, nurturing fashion enhances energy flow and stimulates vitality. Every touch combines body assessment with therapy as the practitioner sensitively responds to the unique condition of each client. Clients report the following benefits derived from

ZEN-TOUCHtm sessions: relief from neck and back pain, increased flexibility, stress alleviation, improved digestion, posture and concentration. Most importantly, the depth of study, personal dedication, and reverence for life held by ZEN-TOUCHtm practitioners inspires a profound state of health and well-being.